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Intro to Yoga

Join us for a 6 weeks introduction to yoga course. Perfect for complete beginners or people returning to being active again. Yoga is a brilliant way to start moving the body, gaining flexibility and building strength. It’s also brilliant if you’re feeling a bit low as helps to release the happy hormones that can help you on the way to feeling better. There’s no crazy poses, just gentle movement with the wonderful Anne, a mature teacher who’s attentive to her students. Suitable for any body shape, any body size, males and females.

Who to contact

Contact Name
Sophie Stansfield
Contact Position
Admin and Events Co-Ordinator
Telephone
E-mail
sophie@transform-lives.org
Website
www.transform-lives.org

Where to go

Name
Everton Blue Base
Address
Salop Street
Everton
Liverpool
Postcode
L4 4BZ
Notes

Easy access

Time / Date Details

When is it on
Thursday 7th November
Time of day
Morning
Session Information
10am for 6 weeks

Other Details

Costs

Please contact provider for cost details.

Availability

Referral required
Yes
Referral Details

Please contact us to reserve your place and let us know if you have a mat or would like us to provide one for you 

Other notes

Not suitable for people with injuries, disabilities or who are pregnant