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PSS: Wellbeing Centres

We provide recovery focused courses and creative approaches for those experiencing the challenges of living with anxiety, depression and other forms of emotional distress. You can access these sessions both online at www.upbeatliverpool.com  and face to face.

We recognise that recovery can take time so we provide safe nurturing spaces, enabling people to heal, understand, gain control and move forward with renewed meaning and purpose in life.

People are invited to attend our recovery courses to learn new techniques, strategies and skills with support from others.

How does it work?

Once we receive your referral you'll be invited to talk to one of our team. Once we know more about you, we’ll agree a programme of support and activities together that meets your needs and helps to introduce you to our service.

People are required to attend a 6 session recovery programme which acts as an introduction to the service and as a gateway to the other courses and activities we may offer.

Activities and courses can include:

  • Personal development courses - enabling you to recognise and develop your own personal resourcefulness, resilience and talents
  • Anxiety management
  • Coping with depression
  • Mindfulness
  • Assertiveness

 

  • Arts and creative courses - We believe that everyone is creative and that creativity can play a powerful role in a persons mental health recovery
  • Peer Support groups -We benefit from two sorts of expertise, professional and personal. Peer led groups enable people with personal experience of mental distress to offer and receive support from each other

In addition to this work we also offer:

  • Telephone advice and information
  • Volunteering opportunities

We also provide other courses, services and activities. Click on www.upbeatliverpool.com for more details

Who to contact

Contact Name
The Wellbeing Team
Telephone
E-mail
wellbeingcentres@pss.org.uk
Website
PSS

Where to go

Name
PSS Wellbeing Centres Office
Address
111 Mount Pleasant
Liverpool
Postcode
L3 5TF
Notes

As well as the city centre we also offer sessions at our Dutch Barn in Garston and from a room in The Millennium Centre in Belle Vale

Time / Date Details

When is it on
Monday to Friday 9-5
Time of day
Afternoon
Morning

Other Details

Costs

Details
Free service

Availability

Referral required
Yes
Referral Details

The Centre is open to adults 18+ from across Liverpool, who identify themselves as having a mental health issue.

People can self refer or be referred by a GP, Psychiatrist, CPN, Support Worker or any other related professional. Referral forms are available on request, r people can visit www.upbeatliverpool.com and complete a 'contact us' form

Once referrals have been received we hope to be in touch no longer than two weeks. You will be invited to a first appointment, which is a confidential one to one with a member of staff. Must be willing to work in groups.

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