Autism in motion: Sleepy Yoga + Relaxation with AIM Yoga

Aim Yoga is an inclusive Yoga and wellbeing provider. Sessions are designed to teach children about their mental health, to recognise their emotions and provide healthy strategies to communicate and express their emotions.

We practise breathing techniques and yoga poses to sooth the nervous system helping to relieve anxiety.

We practice specific yoga poses that will support the development of gross and fine motor skills, body awareness, balance, co-ordination and concentration. 

Sessions are carefully tailored and adapted to meet the needs of the individual. 

Sessions are £4 per child.