One You- health and wellbeing
OneYou! is a Health and Happiness Program which has been designed to help people not just survive through these challenging times, but THRIVE. During the program we will be looking at various wellbeing topics, which have been proven to have a major impact on people’s overall physical and mental health.
Due to Covid-19 and social distancing the sessions will be delivered on Zoom. In addition to the weekly group learning, each participant will also have access to a personal One You! mentor for one to one support and coaching.
The topics we are covering are:
Healthy You - Lifestyle/diet/sleep/exercise/choices
Happy You - Cultivating a positive, growth-mindset
Calm You - Self-regulation through mindfulness, meditation and yoga
Resilient You - Developing resilience and grit
Future You - Goal setting and planning/visualisation
<blockquote class="twitter-tweet"><p lang="en" dir="ltr">It's been a very difficult time, if you know of anyone who may need a little extra wellbeing help, then please let us know.<br>Here is Charlie letting you know about our new program OneYou! <a href="https://t.co/gYBm2mmxMh">pic.twitter.com/gYBm2mmxMh</a></p>— transformliveco (@transformliveco) <a href="https://twitter.com/transformliveco/status/1311284108828520448?ref_src=twsrc%5Etfw">September 30, 2020</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
Who to contact
Time / Date Details
- When is it on
- Tuesday & Friday 12-1pm, plus 1-1 private support
- Time of day
- free to anyone not in employment or FT education